Anti-Inflammatory Diet
Shopping List – Food Choices
Proteins
Chicken, Turkey, Lamb, Fish, Cod, Halibut, Mackerel, Salmon, Tuna, Trout, Wild game, Dried beans, Dried peas, Lentils
Soy: Tofu, Tempeh, Soy milk, Soy yogurt (casein-free)
Grains
Rice, Rice bread, Rice pancakes, Rice pasta, Rice cakes, Rice milk, Cream of rice, Puffed rice, Tapioca, Amaranth, Millet, Teff, Quinoa
Vegetables
Alfalfa sprouts, Artichoke, Avocado, Asparagus, Beets, Bok choy, Broccoli, Brussels sprouts, Cabbage, Carrots, Cauliflower, Celery, Cucumber, Daikon radish, Endive, Escarole, Green or yellow beans, Greens – mustard, turnip, chard, Jicama, Kale, Kohlrabi, Leeks, Lettuce, Mung beans, Okra, Onions, Parsnips, Radishes, Rutabaga, Sea vegetables (seaweed, kelp), Snow peas, Spinach, Squash – summer and winter, Sweet potatoes, Taro, Turnips, Water chestnuts, Yams, Zucchini squash
Sweeteners
Brown rice syrup, Fruit sweetener, Molasses
Fruits
Apple, Applesauce, Apricot, Avocado, Banana, Blueberries, Cherries, Kiwi, Mango, Melon, Nectarine, Papaya, Pear, Peach, Pineapple, Plum, Prune, Raspberries, Strawberries
Nuts, seeds, and Oils
Almond oil, Almonds, Canola oil, Cashews, Flax oil, Hazelnuts, Olive oil, Pecans, Pumpkin oil, Pumpkin seeds, Safflower oil, Sesame seed oil, Sunflower oil, Sunflower seeds, Walnut oil, Walnuts, Nut butters as allowed on list
Spice
Anise, Bay leaf, Basil, Cardamom, Celery seed, Cinnamon, Cumin dill, Dry mustard, Fennel, Garlic, Ginger, Marjoram, Oregano, Parsley, Rosemary, Saffron, Savory, Tarragon, Thyme, Turmeric