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Anit-Inflammatory Shopping List

Anti-Inflammatory Diet

Shopping List – Food Choices


Chicken, Turkey, Lamb, Fish, Cod, Halibut, Mackerel, Salmon, Tuna, Trout, Wild game, Dried beans, Dried peas, Lentils

Soy: Tofu, Tempeh, Soy milk, Soy yogurt (casein-free)


Rice, Rice bread, Rice pancakes, Rice pasta, Rice cakes, Rice milk, Cream of rice, Puffed rice, Tapioca, Amaranth, Millet, Teff, Quinoa


Alfalfa sprouts, Artichoke, Avocado, Asparagus, Beets, Bok choy, Broccoli, Brussels sprouts, Cabbage, Carrots, Cauliflower, Celery, Cucumber, Daikon radish, Endive, Escarole, Green or yellow beans, Greens – mustard, turnip, chard, Jicama, Kale, Kohlrabi, Leeks, Lettuce, Mung beans, Okra, Onions, Parsnips, Radishes, Rutabaga, Sea vegetables (seaweed, kelp), Snow peas, Spinach, Squash – summer and winter, Sweet potatoes, Taro, Turnips, Water chestnuts, Yams, Zucchini squash


Brown rice syrup, Fruit sweetener, Molasses


Apple, Applesauce, Apricot, Avocado, Banana, Blueberries, Cherries, Kiwi, Mango, Melon, Nectarine, Papaya, Pear, Peach, Pineapple, Plum, Prune, Raspberries, Strawberries

Nuts, seeds, and Oils

Almond oil, Almonds, Canola oil, Cashews, Flax oil, Hazelnuts, Olive oil, Pecans, Pumpkin oil, Pumpkin seeds, Safflower oil, Sesame seed oil, Sunflower oil, Sunflower seeds, Walnut oil, Walnuts, Nut butters as allowed on list


Anise, Bay leaf, Basil, Cardamom, Celery seed, Cinnamon, Cumin dill, Dry mustard, Fennel, Garlic, Ginger, Marjoram, Oregano, Parsley, Rosemary, Saffron, Savory, Tarragon, Thyme, Turmeric


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