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Anti-Inflammatory Juicing

Juicing has long been promoted for health.  I have put together some recipes with anti-inflammatory foods, herbs and spices.  I recommended staying on the juice fast for 5 days minimum.  After the juice fast, then go on the anti-inflammatory diet for 21 days(see previous tab).  A five day juice fast can be done once every 21 days until results are achieved.  C-reactive Protein levels will be decreased.

Juice One: Lg. bunch of fresh parsley, 2 large carrots, 3 celery stalks, one apple, 1/2 lemon (with rind), 1/2 cucumber, 1inch of fresh ginger root (peeled).

Juice Two: Lg. bunch of fresh parsley, 2 cups fresh pineapple, one apple, 3 carrots, 1 celery stick, one teas.Carlson Fish Oil (lemon flavored), and 1/8 teas. tumeric, 1/2 cup papaya.

Juice Three: 4 fresh beets with beet greens, 2 carrots, 1 celery stick, 2 cups fresh pineapple, one teas. Carlson Fish Oil (lemon flavored), 1/2 inch fresh ginger root (peeled).


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